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Improves posture.
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Increases balance in mature people.
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Improves flexibility of muscles and joints.
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Strengthens and tones muscles bones and joints.
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Alleviates pain caused by arthritis.
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Balances hormones and improves the immune system.
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Asanas and *pranayama keep the metabolism ticking.
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Meditation balances the brain and leads to higher thinking.
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Inverted asanas are known to be anti-aging by improving cognitive skills.
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An energetic asana practice can help weight loss and weight management.
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Pranayama brings benefits to the cardiovascular system; boosts energy and vitality.
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Steps up athletic performance and prevents injury.