Prenatal / Pregnancy Yoga at Yogahouse in PJ is specially designed to help the well being of the mother and the growing child inside her.
Practicing Yoga for pregnancy has proven to keep expectant mothers healthy in mind and body by equipping them to cope with the new changes in life. Attention to focused breath and body awareness will help in managing the stresses of delivery, and more importantly, the enormous strains of post delivery lifestyle adjustments.
Prenatal/Pregnancy classes at Yogahouse in Petaling Jaya will focus on:
which will ease back pain and improve circulation alleviating discomfort of swelling and water retention especially in the feet. The outstretched belly during pregnancy may cause the lower back to compensate resulting in pain and yoga during this time will help alter postural alignment in a subtle and natural way.
will be another focus in the Yoga for pregnancy classes as a crucial element for labor and preparation for birth. Systematic breathing in the correct way help the mother to relax, feel less anxious and steer her towards more positive thoughts as well as send healthy vibrations to her baby. Breath work in Yoga during pregnancy has proven to improve sleep, ease shortness of breath and help quieten the mind.
practiced with caution and precision in the Prenatal classes will strengthen the core and not allow it to buckle down with the extra weight and gravity shifts during pregnancy.
HIPS AMD PELVIC FLOOR
are another area which needs attention and Yoga for pregnancy will keep the front and the back hips strong and flexible while gentle pelvic floor exercise will keep the bladder and surrounding muscles firm and supple. Research and experience at the Iyengar school has shown that inversions in yoga are beneficial for pregnant mothers to be. At Yogahouse Prenatal classes these inversions will be taught with proper guidance and attention to safety.
“Motherhood is a woman’s ordained duty. It is not merely a physical state, but a divine state”
-Guru Gita Iyengar-
Prenatal yoga is the ideal way to nourish and honor the body and the mind and to assist nature in the miraculous process of creating a new life.