Benefits of a regular yoga practice
Improves posture. Increases balance in mature people. Improves flexibility of muscles and joints. Strengthens and tones muscles bones and joints. Alleviates pain caused by arthritis. Balances hormones and improves the immune system. Asanas and *pranayama keep the metabolism ticking. Meditation balances the brain and leads to higher thinking. Inverted asanas are known to be anti-aging…
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